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[br]Wondering how to get a six pack abs? Well you are not alone because every guy loves to have a set of Macho well defined six pack abs. If you get into gym, you will notice many guys crunching away and doing side bends weeks after weeks in a hope to get flat tummy and with sexy washboard six pack abdominal muscles. [br]It is tough but not impossible.[br][br]1. Try avoiding health foods as many so-called "health foods" are actually smartly concealed junk foods that stimulate you to gain more belly fat. But you will get to see lots of product in the market but trust me that are just for maximizing their own profits..[br][br]2. Do a lot Ab exercises like crunches, sit-ups. Some people go for ab machines but factually these machines are the least effective method to have flat six pack abs.[br]Artus Shakur's Workout Plan (from the Image) has a proven track record and is followed by most effective diet plans varying for a person to person.[br][br]3. You may get bored of doing repetitive cardio exercise. Moreover it is not the most effective way to get rid of body fat and uncover six pack abs. you can try this exercise called the Leg Raise which is a critical exercise for you lower abdominal1 if you are really eager to have six pack abs as many people ignore this exercise and are happy to have 4 or sometimes 2 pitiful abs. Do this exercise regularly and see the positive results in a short time.[br][br]4. You should also do the Russian Twist which is an essential workout as it is a twisting motion and an interesting exercise that trains the upper and lower abs as well as builds entire mid section. |
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发表于 2018-02-28 19:08:50
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