Protect your eyes at Night With These Tips

reddykrishnayad · 发表于 2019-03-30 16:11:49

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[br][br]Hi dear all, our eyes are precious and should be cherished. After a long day and you want to check a few messages before you go to bed, here are a few tips to help protect your sight
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[br]DIM THE DISPLAY: [br][br]Bright screen makes your eyes tired quickly. When using the smartphone at night, dimming the display can protect your eyes from being harmed. You can easily do this from the Notification Bar of your phone. You may also turn on the Automatic Brightness to adjust the brightness based on light conditions.
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[br]Turn on read mode: [br][br]While working or catching up with conversations at night, turning on the reading mode is advantageous to you. With this mode, you can read for hours and not bother about eyestrain.
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[br]Turning on a light: [br][br]There is a high contrast between dark environment and bright screen, which will make eyes tired. Under the situation, eye specialists indicated that spasm of accommodation, a short-time blurred vision, might occur. Therefore, it is better to turn on a light when using the smartphone at night.
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[br]Put the phone down: [br][br]One thing people who use the smartphone for a long time should be aware of is to keep the distance between their eyes and the smartphone from 10 to 15 inches. Secondly, do not stare at your smartphone longer than a half hour. Thirdly, when feeling tired, close your eyes or look into the distance.
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